Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 14.8 mg |
| Sodium | 141.0 mg |
| Potassium | 134.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.6 g |
| Protein | 3.3 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.4 % |
| Calcium | 4.4 % |
| Copper | 3.1 % |
| Folate | 11.7 % |
| Iron | 5.4 % |
| Magnesium | 5.5 % |
| Manganese | 12.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.5 % |
| Selenium | 4.7 % |
| Thiamin | 5.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Quinoa Muffins
View the full Spinach Quinoa Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Quinoa Muffins
38 calories of Granulated Sugar, (0.05 cup)
32 calories of Flour, white, (0.07 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
22 calories of Canola Oil, (0.18 tbsp)
11 calories of Flaxseed, (0.18 tbsp)
9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))
6 calories of Egg, fresh, whole, raw, (0.09 medium)
2 calories of Spinach, fresh, (0.36 cup)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Spinach Quinoa Muffins
38 calories of Granulated Sugar, (0.05 cup)
32 calories of Flour, white, (0.07 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
22 calories of Canola Oil, (0.18 tbsp)
11 calories of Flaxseed, (0.18 tbsp)
9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))
6 calories of Egg, fresh, whole, raw, (0.09 medium)
2 calories of Spinach, fresh, (0.36 cup)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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