Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,066.3 mg |
| Potassium | 630.3 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.2 g |
| Protein | 5.4 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 60.2 % |
| Vitamin D | 13.1 % |
| Vitamin E | 12.2 % |
| Calcium | 6.0 % |
| Copper | 18.4 % |
| Folate | 30.7 % |
| Iron | 11.0 % |
| Magnesium | 8.8 % |
| Manganese | 20.3 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 24.1 % |
| Selenium | 11.9 % |
| Thiamin | 13.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MooShu Stirfry
View the full MooShu Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MooShu Stirfry
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
15 calories of Mushrooms, fresh, (3 large)
13 calories of Asparagus, fresh, (3.50 spear, medium (5-1/4" to 7" long))
13 calories of Trader Joe's Thai Peanut Sauce, (0.50 tbsp)
11 calories of Onions, raw, (0.75 slice, large (1/4" thick))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of MooShu Stirfry
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
15 calories of Mushrooms, fresh, (3 large)
13 calories of Asparagus, fresh, (3.50 spear, medium (5-1/4" to 7" long))
13 calories of Trader Joe's Thai Peanut Sauce, (0.50 tbsp)
11 calories of Onions, raw, (0.75 slice, large (1/4" thick))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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