Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.1 mg |
| Potassium | 383.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 2.6 g |
| Vitamin A | 140.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 3.6 % |
| Copper | 6.4 % |
| Folate | 14.4 % |
| Iron | 7.0 % |
| Magnesium | 8.0 % |
| Manganese | 18.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.6 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Coconut Soup a la Nancy
View the full Spinach Coconut Soup a la Nancy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Coconut Soup a la Nancy
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
26 calories of Sweet potato, (0.19 sweetpotato, 5" long)
23 calories of Safflower Oil, linoleic, (0.19 tbsp)
15 calories of Coconut Milk, light, 1/4 cup, (0.38 serving)
7 calories of Onions, raw, (0.13 large)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Braggs Amino Acid, (0.75 tsp)
Calories per serving of Spinach Coconut Soup a la Nancy
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
26 calories of Sweet potato, (0.19 sweetpotato, 5" long)
23 calories of Safflower Oil, linoleic, (0.19 tbsp)
15 calories of Coconut Milk, light, 1/4 cup, (0.38 serving)
7 calories of Onions, raw, (0.13 large)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Braggs Amino Acid, (0.75 tsp)
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