Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.8
Total Fat 5.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 10.3 mg
Sodium 35.7 mg
Potassium 158.9 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.4 g
Sugars 4.5 g
Protein 5.4 g
Vitamin A 19.7 %
Vitamin B-12 1.1 %
Vitamin B-6 8.3 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.4 %
Copper 4.8 %
Folate 3.0 %
Iron 3.3 %
Magnesium 4.5 %
Manganese 14.5 %
Niacin 11.6 %
Pantothenic Acid 2.4 %
Phosphorus 6.5 %
Riboflavin 2.5 %
Selenium 5.1 %
Thiamin 4.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elissa's Wild Rice Salad

View the full Elissa's Wild Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elissa's Wild Rice Salad

33 calories of Pecans, (0.04 cup, chopped)

18 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.50 tbsp)

17 calories of Dried Cherries, (0.04 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Wild Rice, (0.08 cup)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Parsley, (0.02 cup)


No nutrition or calorie comments found.