Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.6 mg |
| Potassium | 1,749.1 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 17.3 g |
| Sugars | 9.8 g |
| Protein | 7.7 g |
| Vitamin A | 721.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 59.9 % |
| Vitamin C | 1,261.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 19.3 % |
| Copper | 36.7 % |
| Folate | 36.3 % |
| Iron | 18.9 % |
| Magnesium | 23.5 % |
| Manganese | 41.6 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 19.8 % |
| Riboflavin | 17.5 % |
| Selenium | 1.8 % |
| Thiamin | 26.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Salad
View the full Rainbow Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Salad
89 calories of Carrots, raw, (3 carrot (7-1/2"))
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
32 calories of Raddishes, (7 oz)
22 calories of Lemons, (1 fruit without seeds)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
Calories per serving of Rainbow Salad
89 calories of Carrots, raw, (3 carrot (7-1/2"))
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
32 calories of Raddishes, (7 oz)
22 calories of Lemons, (1 fruit without seeds)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
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