Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.0 mg |
| Potassium | 801.5 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.8 g |
| Protein | 8.9 g |
| Vitamin A | 110.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 95.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 18.4 % |
| Copper | 10.1 % |
| Folate | 67.0 % |
| Iron | 19.6 % |
| Magnesium | 9.0 % |
| Manganese | 64.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 13.9 % |
| Selenium | 1.6 % |
| Thiamin | 15.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Greek Salad
View the full Garlicky Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Greek Salad
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
25 calories of cava mezze Kalamata Hummus, (0.50 serving)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
20 calories of Black Olives, canned (small-extra large), (4 large)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
15 calories of Tomatoe, cherry (5), (0.50 serving)
8 calories of Scallions, raw, (1 large)
4 calories of Garlic, (1 clove)
2 calories of Alfalfa sprouts, (0.25 cup)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Pepper, black, (1 dash)
Calories per serving of Garlicky Greek Salad
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
25 calories of cava mezze Kalamata Hummus, (0.50 serving)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
20 calories of Black Olives, canned (small-extra large), (4 large)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
15 calories of Tomatoe, cherry (5), (0.50 serving)
8 calories of Scallions, raw, (1 large)
4 calories of Garlic, (1 clove)
2 calories of Alfalfa sprouts, (0.25 cup)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Pepper, black, (1 dash)
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