Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 486.6 mg |
| Potassium | 708.9 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.3 g |
| Protein | 10.1 g |
| Vitamin A | 53.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.9 % |
| Copper | 18.7 % |
| Folate | 54.7 % |
| Iron | 18.0 % |
| Magnesium | 15.5 % |
| Manganese | 76.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.7 % |
| Riboflavin | 10.2 % |
| Selenium | 7.1 % |
| Thiamin | 10.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Peach and Spicy Chickpea Salad
View the full Sweet Peach and Spicy Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Peach and Spicy Chickpea Salad
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
28 calories of Peaches, fresh, (0.67 medium (2-1/2" dia) (approx 4 per lb))
10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)
9 calories of Fresh Mango, (0.17 cup)
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of Banana Peppers, (0.08 cup)
2 calories of Pepper, red or cayenne, (0.33 tsp)
Calories per serving of Sweet Peach and Spicy Chickpea Salad
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
28 calories of Peaches, fresh, (0.67 medium (2-1/2" dia) (approx 4 per lb))
10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)
9 calories of Fresh Mango, (0.17 cup)
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of Banana Peppers, (0.08 cup)
2 calories of Pepper, red or cayenne, (0.33 tsp)
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