Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.1 mg |
| Potassium | 304.8 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.1 g |
| Protein | 5.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.7 % |
| Copper | 8.1 % |
| Folate | 24.2 % |
| Iron | 16.1 % |
| Magnesium | 7.0 % |
| Manganese | 24.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.0 % |
| Selenium | 2.7 % |
| Thiamin | 6.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Indian Lentil Soup
View the full Spicy Indian Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Indian Lentil Soup
57 calories of Lentils, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Turmeric, ground, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Curry powder, (0.08 tbsp)
1 calories of Coriander seed, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Ground Cayanne Pepper, (0.08 tsp)
0 calories of Sprouts Vegetable Broth, organic 32 oz, (0.67 serving)
0 calories of 1 cup sliced carrots, (0.08 serving)
0 calories of 1 - organic crushed tomatoes15 oz can, (0.08 serving)
0 calories of Hot pepper flakes, (0.04 serving)
0 calories of minced garlic, 1/2 tbsp., (0.08 serving)
0 calories of Tomato, big, (0.08 serving)
Calories per serving of Spicy Indian Lentil Soup
57 calories of Lentils, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Turmeric, ground, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Curry powder, (0.08 tbsp)
1 calories of Coriander seed, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Ground Cayanne Pepper, (0.08 tsp)
0 calories of Sprouts Vegetable Broth, organic 32 oz, (0.67 serving)
0 calories of 1 cup sliced carrots, (0.08 serving)
0 calories of 1 - organic crushed tomatoes15 oz can, (0.08 serving)
0 calories of Hot pepper flakes, (0.04 serving)
0 calories of minced garlic, 1/2 tbsp., (0.08 serving)
0 calories of Tomato, big, (0.08 serving)
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