Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 370.2 mg
Potassium 660.7 mg
Total Carbohydrate 48.2 g
Dietary Fiber 11.1 g
Sugars 0.8 g
Protein 12.2 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 39.1 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.3 %
Copper 21.3 %
Folate 49.6 %
Iron 21.3 %
Magnesium 18.0 %
Manganese 57.9 %
Niacin 7.8 %
Pantothenic Acid 10.8 %
Phosphorus 24.7 %
Riboflavin 7.9 %
Selenium 8.0 %
Thiamin 14.8 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Igor's Salsa

View the full Igor's Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Igor's Salsa

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

57 calories of Lentils, (0.25 cup)

20 calories of Sweet Corn, Fresh, (23.33 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Cilantro, raw, (2 tbsp)


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