Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 194.8 mg
Potassium 106.3 mg
Total Carbohydrate 35.1 g
Dietary Fiber 3.2 g
Sugars 12.8 g
Protein 2.9 g
Vitamin A 2.1 %
Vitamin B-12 0.8 %
Vitamin B-6 1.7 %
Vitamin C 14.8 %
Vitamin D 0.9 %
Vitamin E 3.5 %
Calcium 6.7 %
Copper 2.9 %
Folate 4.9 %
Iron 5.8 %
Magnesium 1.7 %
Manganese 12.7 %
Niacin 3.7 %
Pantothenic Acid 2.7 %
Phosphorus 4.6 %
Riboflavin 6.2 %
Selenium 6.7 %
Thiamin 6.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Fat Blueberry Muffins

View the full Reduced Fat Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Blueberry Muffins

46 calories of Granulated Sugar, (0.06 cup)

38 calories of Blueberries, fresh, (0.17 pint as purchased, yields)

27 calories of Flour, white, (0.06 cup)

26 calories of Whole Wheat Pastry Flour, Bob's Red Mill, (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Milk, 1%, (0.03 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (1.25 tsp)


Nutrition & Calorie Comments  

While small and not that fluffy, they were pretty good. I used an egg because I didn't have egg beaters at the time and I also used all Splenda, no sugar. A nice quick breakfast to go.