Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 17.9 mg |
| Sodium | 868.2 mg |
| Potassium | 346.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.8 g |
| Protein | 27.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 43.5 % |
| Copper | 1.7 % |
| Folate | 4.7 % |
| Iron | 6.8 % |
| Magnesium | 6.2 % |
| Manganese | 0.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 49.8 % |
| Riboflavin | 23.9 % |
| Selenium | 32.9 % |
| Thiamin | 5.6 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Impossible Quesadilla Pie
View the full Impossible Quesadilla Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Impossible Quesadilla Pie
131 calories of Cheddar or Colby Cheese, Low Fat, (0.67 cup, shredded)
72 calories of Heart Smart Bisquick (mix only), (0.17 cup)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
8 calories of Green Chilis (mild) canned, (1.33 oz)
Calories per serving of Impossible Quesadilla Pie
131 calories of Cheddar or Colby Cheese, Low Fat, (0.67 cup, shredded)
72 calories of Heart Smart Bisquick (mix only), (0.17 cup)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
8 calories of Green Chilis (mild) canned, (1.33 oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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