Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 48.8 mg |
| Sodium | 640.9 mg |
| Potassium | 968.1 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 12.1 g |
| Sugars | 2.3 g |
| Protein | 29.0 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.3 % |
| Copper | 19.3 % |
| Folate | 39.4 % |
| Iron | 19.5 % |
| Magnesium | 27.9 % |
| Manganese | 32.4 % |
| Niacin | 55.2 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 37.1 % |
| Riboflavin | 15.4 % |
| Selenium | 23.4 % |
| Thiamin | 28.0 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Stew
View the full Chicken Taco Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Stew
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
66 calories of Beans, black, (0.29 cup)
63 calories of Beans, red kidney, (0.29 cup)
38 calories of Sweet Corn, Fresh, (0.29 cup)
22 calories of Red Ripe Tomatoes, (0.58 cup, chopped or sliced)
10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Sauce, (0.08 cup)
Calories per serving of Chicken Taco Stew
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
66 calories of Beans, black, (0.29 cup)
63 calories of Beans, red kidney, (0.29 cup)
38 calories of Sweet Corn, Fresh, (0.29 cup)
22 calories of Red Ripe Tomatoes, (0.58 cup, chopped or sliced)
10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Sauce, (0.08 cup)
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