Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 38.2 mg |
| Sodium | 78.9 mg |
| Potassium | 225.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.4 g |
| Protein | 6.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.8 % |
| Vitamin E | 24.5 % |
| Calcium | 9.2 % |
| Copper | 12.2 % |
| Folate | 5.7 % |
| Iron | 6.6 % |
| Magnesium | 16.2 % |
| Manganese | 30.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.3 % |
| Selenium | 1.9 % |
| Thiamin | 4.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Blueberry Muffins
View the full Banana-Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Blueberry Muffins
98 calories of Almonds, (0.18 cup, ground)
38 calories of Coconut Oil, (0.02 cup)
29 calories of Sour Cream, (0.05 cup)
15 calories of Flaxseed, (0.02 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
8 calories of Banana, fresh, (0.09 small (6" to 6-7/8" long))
7 calories of Blueberries, fresh, (0.09 cup)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.09 dash)
0 calories of Truvia Natural Sweetener, (2.18 serving)
Calories per serving of Banana-Blueberry Muffins
98 calories of Almonds, (0.18 cup, ground)
38 calories of Coconut Oil, (0.02 cup)
29 calories of Sour Cream, (0.05 cup)
15 calories of Flaxseed, (0.02 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
8 calories of Banana, fresh, (0.09 small (6" to 6-7/8" long))
7 calories of Blueberries, fresh, (0.09 cup)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.09 dash)
0 calories of Truvia Natural Sweetener, (2.18 serving)
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