Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 221.3 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 1.2 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 59.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.0 % |
| Copper | 3.7 % |
| Folate | 5.4 % |
| Iron | 3.3 % |
| Magnesium | 3.6 % |
| Manganese | 8.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Ratatouille
View the full Mike's Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Ratatouille
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.13 large)
4 calories of Summer Squash, (0.13 medium)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Turnips, (0.13 small)
1 calories of Marjoram, dried, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
1 calories of Zucchini, baby, (0.25 medium)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Mike's Ratatouille
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.13 large)
4 calories of Summer Squash, (0.13 medium)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Turnips, (0.13 small)
1 calories of Marjoram, dried, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
1 calories of Zucchini, baby, (0.25 medium)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Basil, (0.13 tbsp)
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