Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 40.1 mg |
| Sodium | 159.5 mg |
| Potassium | 604.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.5 g |
| Protein | 20.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.6 % |
| Copper | 15.0 % |
| Folate | 30.0 % |
| Iron | 25.1 % |
| Magnesium | 18.3 % |
| Manganese | 30.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.0 % |
| Selenium | 2.5 % |
| Thiamin | 13.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground turkey with beans and green chilies
View the full Ground turkey with beans and green chilies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground turkey with beans and green chilies
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
77 calories of Beans, white, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Ground turkey with beans and green chilies
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
77 calories of Beans, white, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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