Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.8 mg |
| Sodium | 138.1 mg |
| Potassium | 973.6 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 37.1 g |
| Protein | 10.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 35.1 % |
| Copper | 6.4 % |
| Folate | 9.7 % |
| Iron | 3.2 % |
| Magnesium | 15.1 % |
| Manganese | 8.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 28.0 % |
| Riboflavin | 28.8 % |
| Selenium | 10.1 % |
| Thiamin | 8.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate-Banana Smoothie
View the full Pomegranate-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate-Banana Smoothie
114 calories of Yogurt, plain, low fat, (0.80 container (4 oz))
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
53 calories of *Pom Wonderful Pomegranate Juice, (2.80 oz)
Calories per serving of Pomegranate-Banana Smoothie
114 calories of Yogurt, plain, low fat, (0.80 container (4 oz))
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
53 calories of *Pom Wonderful Pomegranate Juice, (2.80 oz)
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