Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 255.8
Total Fat 3.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 10.8 mg
Sodium 138.1 mg
Potassium 973.6 mg
Total Carbohydrate 48.7 g
Dietary Fiber 2.4 g
Sugars 37.1 g
Protein 10.8 g
Vitamin A 3.4 %
Vitamin B-12 16.9 %
Vitamin B-6 33.6 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 35.1 %
Copper 6.4 %
Folate 9.7 %
Iron 3.2 %
Magnesium 15.1 %
Manganese 8.1 %
Niacin 3.8 %
Pantothenic Acid 13.3 %
Phosphorus 28.0 %
Riboflavin 28.8 %
Selenium 10.1 %
Thiamin 8.3 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegranate-Banana Smoothie

View the full Pomegranate-Banana Smoothie Recipe & Instructions
Submitted by: NAFSIKAMAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate-Banana Smoothie

114 calories of Yogurt, plain, low fat, (0.80 container (4 oz))

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

53 calories of *Pom Wonderful Pomegranate Juice, (2.80 oz)


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