Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 428.2 mg |
| Potassium | 739.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 10.5 g |
| Protein | 3.2 g |
| Vitamin A | 364.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.5 % |
| Copper | 6.2 % |
| Folate | 9.0 % |
| Iron | 5.1 % |
| Magnesium | 7.1 % |
| Manganese | 16.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.3 % |
| Selenium | 1.3 % |
| Thiamin | 8.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot ginger soup
View the full Carrot ginger soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot ginger soup
62 calories of Carrots, raw, (151 grams)
38 calories of Olive Oil, (0.02 cup)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
3 calories of Orange Juice, (0.03 cup)
3 calories of Coriander seed, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Ginger Root, (1.20 tsp)
1 calories of Orange Peel, (0.10 tbsp)
0 calories of Thyme, fresh, (0.60 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Carrot ginger soup
62 calories of Carrots, raw, (151 grams)
38 calories of Olive Oil, (0.02 cup)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
3 calories of Orange Juice, (0.03 cup)
3 calories of Coriander seed, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Ginger Root, (1.20 tsp)
1 calories of Orange Peel, (0.10 tbsp)
0 calories of Thyme, fresh, (0.60 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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