Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,019.0 mg |
| Potassium | 293.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.6 g |
| Protein | 14.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 13.2 % |
| Copper | 25.3 % |
| Folate | 12.1 % |
| Iron | 13.6 % |
| Magnesium | 23.8 % |
| Manganese | 64.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 22.1 % |
| Riboflavin | 7.3 % |
| Selenium | 28.7 % |
| Thiamin | 7.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mai Po tofu
View the full Mai Po tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mai Po tofu
109 calories of Tofu, extra firm, (0.25 block)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
15 calories of Shiitake Mushrooms, (1.50 mushrooms)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Broad Bean Paste with Chili, (0.67 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
3 calories of green onion (spring onion), (0.07 cup)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Mai Po tofu
109 calories of Tofu, extra firm, (0.25 block)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
15 calories of Shiitake Mushrooms, (1.50 mushrooms)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Broad Bean Paste with Chili, (0.67 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
3 calories of green onion (spring onion), (0.07 cup)
2 calories of Ginger Root, (1 tsp)
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