Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 4.6 mg
Sodium 371.2 mg
Potassium 847.5 mg
Total Carbohydrate 37.2 g
Dietary Fiber 9.7 g
Sugars 4.3 g
Protein 11.3 g
Vitamin A 85.4 %
Vitamin B-12 1.0 %
Vitamin B-6 19.9 %
Vitamin C 69.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.0 %
Copper 13.4 %
Folate 27.7 %
Iron 19.3 %
Magnesium 18.8 %
Manganese 40.6 %
Niacin 18.3 %
Pantothenic Acid 6.4 %
Phosphorus 19.4 %
Riboflavin 11.4 %
Selenium 7.1 %
Thiamin 19.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dee's Hearty Veggie Soup

View the full Dee's Hearty Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dee's Hearty Veggie Soup

43 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.20 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

25 calories of Beans, navy, (0.10 cup)

22 calories of Peas, frozen, (0.20 cup)

14 calories of Red Potato, (20 grams)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.27 ounces)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cabbage, fresh, (0.27 cup, chopped)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Oregano, ground, (0.07 tbsp)

1 calories of Thyme, ground, (0.07 tbsp)

1 calories of Chicken Broth, (0.07 cup (8 fl oz))

0 calories of Parsley, dried, (0.07 tbsp)

0 calories of Coriander leaf, dried, (0.13 tsp)

0 calories of Basil, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (1.07 cup (8 fl oz))


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