Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.1 mg
Sodium 620.3 mg
Potassium 810.3 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.6 g
Sugars 9.4 g
Protein 9.6 g
Vitamin A 16.7 %
Vitamin B-12 12.7 %
Vitamin B-6 29.3 %
Vitamin C 41.0 %
Vitamin D 15.4 %
Vitamin E 11.0 %
Calcium 26.7 %
Copper 11.8 %
Folate 26.4 %
Iron 11.4 %
Magnesium 13.2 %
Manganese 18.2 %
Niacin 11.1 %
Pantothenic Acid 10.5 %
Phosphorus 24.6 %
Riboflavin 21.8 %
Selenium 8.8 %
Thiamin 13.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Asparagus Soup

View the full Cream of Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Asparagus Soup

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Promise Fat Free Margarine, (0.25 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.