Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 376.3 mg |
| Potassium | 378.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.9 g |
| Protein | 6.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.2 % |
| Copper | 10.0 % |
| Folate | 24.7 % |
| Iron | 17.3 % |
| Magnesium | 8.3 % |
| Manganese | 20.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.9 % |
| Selenium | 3.3 % |
| Thiamin | 7.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kate's French Lentil Soup
View the full Kate's French Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kate's French Lentil Soup
57 calories of Lentils, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Kate's French Lentil Soup
57 calories of Lentils, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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