Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.2 mg |
| Potassium | 629.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.5 g |
| Protein | 3.2 g |
| Vitamin A | 139.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.2 % |
| Copper | 8.3 % |
| Folate | 17.4 % |
| Iron | 8.6 % |
| Magnesium | 12.8 % |
| Manganese | 23.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.9 % |
| Selenium | 1.9 % |
| Thiamin | 9.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best home-made Vegetable soup
View the full Best home-made Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best home-made Vegetable soup
26 calories of Yellow Sweet Corn, Frozen, (26.67 grams)
16 calories of Butternut Squash, (0.20 cup, cubes)
16 calories of Yams, (0.10 cup, cubes)
8 calories of Parsnips, (0.07 cup slices)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))
3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))
3 calories of Turnips, (0.07 cup, cubes)
3 calories of Turnips, (0.07 cup, cubes)
2 calories of Parsley, (6.67 grams)
2 calories of Zucchini, (0.07 cup, sliced)
1 calories of Summer Squash, (0.07 cup, sliced)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Bok Choy, raw-shreaded, (0.07 cup)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Leeks, (0.13 slice)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
Calories per serving of Best home-made Vegetable soup
26 calories of Yellow Sweet Corn, Frozen, (26.67 grams)
16 calories of Butternut Squash, (0.20 cup, cubes)
16 calories of Yams, (0.10 cup, cubes)
8 calories of Parsnips, (0.07 cup slices)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))
3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))
3 calories of Turnips, (0.07 cup, cubes)
3 calories of Turnips, (0.07 cup, cubes)
2 calories of Parsley, (6.67 grams)
2 calories of Zucchini, (0.07 cup, sliced)
1 calories of Summer Squash, (0.07 cup, sliced)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Bok Choy, raw-shreaded, (0.07 cup)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Leeks, (0.13 slice)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
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