Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.7
Total Fat 7.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 26.1 mg
Sodium 339.9 mg
Potassium 244.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Protein 10.2 g
Vitamin A 14.3 %
Vitamin B-12 13.0 %
Vitamin B-6 7.2 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.5 %
Copper 5.7 %
Folate 6.3 %
Iron 7.2 %
Magnesium 6.0 %
Manganese 10.6 %
Niacin 10.4 %
Pantothenic Acid 2.0 %
Phosphorus 10.1 %
Riboflavin 7.1 %
Selenium 12.6 %
Thiamin 3.5 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Beef Stir-Fry

View the full Tofu Beef Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Beef Stir-Fry

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

23 calories of Tofu, soft, (0.08 block)

10 calories of Sun-Bird Chicken Lettuce Wraps Seasoning Mix, (1.33 tsp)

4 calories of Snow Peas, fresh, (0.17 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Onions, raw, (0.04 cup, sliced)

1 calories of Brown Sugar, (0.08 tsp unpacked)

1 calories of Soy sauce (shoyu), low sodium, (0.08 tbsp)

0 calories of Baby Carrots, raw, (0.04 large)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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