Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,153.6 mg |
| Potassium | 1,095.5 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 14.8 g |
| Sugars | 6.7 g |
| Protein | 29.7 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 13.0 % |
| Copper | 24.0 % |
| Folate | 28.1 % |
| Iron | 39.6 % |
| Magnesium | 21.8 % |
| Manganese | 40.8 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 22.3 % |
| Riboflavin | 17.2 % |
| Selenium | 4.2 % |
| Thiamin | 19.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Chili with Beans
View the full Ground Turkey Chili with Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Chili with Beans
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
125 calories of Beans, red kidney, (146.67 grams)
23 calories of Tomato Sauce, (70.83 grams)
22 calories of Canned Tomatoes, (132.33 grams)
19 calories of Onions, raw, (0.33 large)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Ground Turkey Chili with Beans
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
125 calories of Beans, red kidney, (146.67 grams)
23 calories of Tomato Sauce, (70.83 grams)
22 calories of Canned Tomatoes, (132.33 grams)
19 calories of Onions, raw, (0.33 large)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
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