Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 15.3 mg |
| Sodium | 129.7 mg |
| Potassium | 217.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 8.0 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.8 % |
| Copper | 6.0 % |
| Folate | 17.0 % |
| Iron | 6.6 % |
| Magnesium | 9.8 % |
| Manganese | 24.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 8.9 % |
| Selenium | 3.5 % |
| Thiamin | 7.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noodles and Spinach
View the full Noodles and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noodles and Spinach
117 calories of Pasta, cooked, (1.17 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Noodles and Spinach
117 calories of Pasta, cooked, (1.17 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.17 tbsp)
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