Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.9
Total Fat 12.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 88.2 mg
Sodium 983.1 mg
Potassium 346.2 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.8 g
Sugars 6.2 g
Protein 29.2 g
Vitamin A 52.7 %
Vitamin B-12 11.6 %
Vitamin B-6 28.7 %
Vitamin C 152.5 %
Vitamin D 13.7 %
Vitamin E 11.3 %
Calcium 17.2 %
Copper 8.1 %
Folate 6.7 %
Iron 18.2 %
Magnesium 5.2 %
Manganese 15.1 %
Niacin 7.4 %
Pantothenic Acid 1.6 %
Phosphorus 11.2 %
Riboflavin 4.9 %
Selenium 5.7 %
Thiamin 6.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slim and Sloppy Moussakas

View the full Slim and Sloppy Moussakas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slim and Sloppy Moussakas

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

28 calories of Cheese-Kraft Shredded Parmesean, Romano &Asiago, (7 gram(s))

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

23 calories of Horizon Organic Fat Free Milk, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Garden - Pepper, Chili Green, (11.25 gram(s))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

3 calories of Garlic, (0.75 clove)

1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.25 serving)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))


Nutrition & Calorie Comments  

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