Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 122.8 mg |
| Sodium | 386.0 mg |
| Potassium | 450.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.4 g |
| Protein | 11.6 g |
| Vitamin A | 77.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 15.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.4 % |
| Calcium | 12.8 % |
| Copper | 6.2 % |
| Folate | 12.9 % |
| Iron | 6.3 % |
| Magnesium | 7.9 % |
| Manganese | 14.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 11.0 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini/vegie bake
View the full Zucchini/vegie bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini/vegie bake
48 calories of Egg, fresh, whole, raw, (0.75 medium)
18 calories of Kraft live free extra light cheese 80% less fat, (8.88 gram(s))
17 calories of Zucchini, (0.44 cup, mashed)
16 calories of Yellow Sweet Corn, Canned, (20 grams)
12 calories of Perfect italiano romano, (3.38 gram(s))
9 calories of Bertolli olive oil spray light in taste, (1.25 gram)
9 calories of kraft grated parmesan cheese, (1.88 gram(s))
9 calories of Carrots, raw, (0.19 cup, grated)
8 calories of Onions, raw, (21.13 grams)
5 calories of Devondale skim milk 99.9% fat free, (0.06 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
Calories per serving of Zucchini/vegie bake
48 calories of Egg, fresh, whole, raw, (0.75 medium)
18 calories of Kraft live free extra light cheese 80% less fat, (8.88 gram(s))
17 calories of Zucchini, (0.44 cup, mashed)
16 calories of Yellow Sweet Corn, Canned, (20 grams)
12 calories of Perfect italiano romano, (3.38 gram(s))
9 calories of Bertolli olive oil spray light in taste, (1.25 gram)
9 calories of kraft grated parmesan cheese, (1.88 gram(s))
9 calories of Carrots, raw, (0.19 cup, grated)
8 calories of Onions, raw, (21.13 grams)
5 calories of Devondale skim milk 99.9% fat free, (0.06 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
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