Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 31.3 mg |
| Sodium | 257.7 mg |
| Potassium | 346.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.6 g |
| Protein | 12.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 10.2 % |
| Folate | 15.3 % |
| Iron | 15.5 % |
| Magnesium | 10.5 % |
| Manganese | 14.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.7 % |
| Selenium | 9.9 % |
| Thiamin | 8.9 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Rancheros
View the full Beef Rancheros Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Rancheros
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
45 calories of Beans, black, (0.20 cup)
7 calories of Salsa, (0.10 cup)
6 calories of La Victoria Salsa Ranchera, Hot, (20 grams)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Beef Rancheros
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
45 calories of Beans, black, (0.20 cup)
7 calories of Salsa, (0.10 cup)
6 calories of La Victoria Salsa Ranchera, Hot, (20 grams)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Cinnamon, ground, (0.10 tsp)
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