Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.1 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.7 g |
| Protein | 5.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.5 % |
| Calcium | 4.6 % |
| Copper | 9.4 % |
| Folate | 1.9 % |
| Iron | 17.0 % |
| Magnesium | 12.7 % |
| Manganese | 22.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.7 % |
| Selenium | 0.8 % |
| Thiamin | 5.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey & Oat Granola Bars
View the full Honey & Oat Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey & Oat Granola Bars
65 calories of Almonds, (0.08 cup, whole)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
37 calories of Almond Butter, (0.38 tbsp)
31 calories of Honey, (0.03 cup)
25 calories of Honey Bunches of Oats Cereal, (0.21 serving)
7 calories of Trader Joe's Speculoos Cookie Butter, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Honey & Oat Granola Bars
65 calories of Almonds, (0.08 cup, whole)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
37 calories of Almond Butter, (0.38 tbsp)
31 calories of Honey, (0.03 cup)
25 calories of Honey Bunches of Oats Cereal, (0.21 serving)
7 calories of Trader Joe's Speculoos Cookie Butter, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
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