Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 277.2
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 6.3 mg
Potassium 982.1 mg
Total Carbohydrate 69.5 g
Dietary Fiber 8.7 g
Sugars 47.6 g
Protein 3.3 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 43.2 %
Vitamin C 193.8 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 5.1 %
Copper 18.0 %
Folate 20.1 %
Iron 7.9 %
Magnesium 17.2 %
Manganese 40.0 %
Niacin 11.7 %
Pantothenic Acid 8.6 %
Phosphorus 6.4 %
Riboflavin 14.8 %
Selenium 3.7 %
Thiamin 18.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pre-Game Boost Smoothie

View the full Pre-Game Boost Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pre-Game Boost Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

80 calories of Mangos, (0.75 cup, sliced)

55 calories of Orange Juice, (0.50 cup)

22 calories of Strawberries, frozen, unsweetened, (6 berry)

10 calories of Blackberries, frozen (unsweetened), (0.10 cup, unthawed)

9 calories of Raspberries, (10 raspberries)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)


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