Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 277.2 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 6.3 mg |
Potassium | 982.1 mg |
Total Carbohydrate | 69.5 g |
Dietary Fiber | 8.7 g |
Sugars | 47.6 g |
Protein | 3.3 g |
Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 43.2 % |
Vitamin C | 193.8 % |
Vitamin D | 0.0 % |
Vitamin E | 12.1 % |
Calcium | 5.1 % |
Copper | 18.0 % |
Folate | 20.1 % |
Iron | 7.9 % |
Magnesium | 17.2 % |
Manganese | 40.0 % |
Niacin | 11.7 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 6.4 % |
Riboflavin | 14.8 % |
Selenium | 3.7 % |
Thiamin | 18.9 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pre-Game Boost Smoothie
View the full Pre-Game Boost Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pre-Game Boost Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Mangos, (0.75 cup, sliced)
55 calories of Orange Juice, (0.50 cup)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
10 calories of Blackberries, frozen (unsweetened), (0.10 cup, unthawed)
9 calories of Raspberries, (10 raspberries)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
Calories per serving of Pre-Game Boost Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Mangos, (0.75 cup, sliced)
55 calories of Orange Juice, (0.50 cup)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
10 calories of Blackberries, frozen (unsweetened), (0.10 cup, unthawed)
9 calories of Raspberries, (10 raspberries)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
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