Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.0 mg |
| Sodium | 103.7 mg |
| Potassium | 627.8 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 23.2 g |
| Protein | 8.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 14.5 % |
| Vitamin D | 21.9 % |
| Vitamin E | 1.4 % |
| Calcium | 26.4 % |
| Copper | 4.9 % |
| Folate | 5.3 % |
| Iron | 1.7 % |
| Magnesium | 9.0 % |
| Manganese | 6.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 15.0 % |
| Selenium | 5.6 % |
| Thiamin | 4.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Monkey Smoothie
View the full Chocolate Monkey Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Monkey Smoothie
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
45 calories of Yogurt Vanilla No sugar added Publix, (3 oz)
39 calories of Milk, 1%, (0.38 cup)
38 calories of Chocolate Chips, Enjoy Life, (7.50 gram(s))
13 calories of Chocolate Syrup, Sugar Free, Publix brand 1serv=2tbsp=32g, (16 gram(s))
Calories per serving of Chocolate Monkey Smoothie
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
45 calories of Yogurt Vanilla No sugar added Publix, (3 oz)
39 calories of Milk, 1%, (0.38 cup)
38 calories of Chocolate Chips, Enjoy Life, (7.50 gram(s))
13 calories of Chocolate Syrup, Sugar Free, Publix brand 1serv=2tbsp=32g, (16 gram(s))
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