Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 153.0 mg
Sodium 524.4 mg
Potassium 272.2 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.6 g
Sugars 2.3 g
Protein 13.6 g
Vitamin A 6.0 %
Vitamin B-12 9.0 %
Vitamin B-6 9.1 %
Vitamin C 4.4 %
Vitamin D 11.5 %
Vitamin E 0.6 %
Calcium 7.6 %
Copper 2.8 %
Folate 6.4 %
Iron 6.4 %
Magnesium 2.5 %
Manganese 5.9 %
Niacin 6.3 %
Pantothenic Acid 1.4 %
Phosphorus 14.3 %
Riboflavin 11.3 %
Selenium 5.7 %
Thiamin 14.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Champignon-ham roll

View the full Champignon-ham roll Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Champignon-ham roll

58 calories of Plain white flour (UK), (16.67 g)

53 calories of Egg, fresh, whole, raw, (0.83 medium)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Champignon, (33.33 gram(s))

3 calories of Pepper, black, (0.17 tbsp)


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