Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 7.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.7 g
Cholesterol 12.7 mg
Sodium 1,055.3 mg
Potassium 573.5 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.6 g
Sugars 0.8 g
Protein 8.6 g
Vitamin A 26.1 %
Vitamin B-12 8.0 %
Vitamin B-6 9.2 %
Vitamin C 73.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 3.5 %
Copper 17.0 %
Folate 18.0 %
Iron 12.8 %
Magnesium 7.7 %
Manganese 39.4 %
Niacin 28.6 %
Pantothenic Acid 4.4 %
Phosphorus 21.6 %
Riboflavin 10.0 %
Selenium 14.4 %
Thiamin 14.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red beans and rice

View the full Red beans and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red beans and rice

68 calories of White Rice, long grain, cooked, (0.33 cup)

54 calories of Beans, red kidney, (0.25 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

41 calories of Canola Oil, (0.33 tbsp)

8 calories of Chicken Broth, (0.83 cup (8 fl oz))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.