Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 406.5
Total Fat 12.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 98.1 mg
Sodium 819.1 mg
Potassium 505.2 mg
Total Carbohydrate 33.7 g
Dietary Fiber 8.8 g
Sugars 0.6 g
Protein 38.9 g
Vitamin A 7.8 %
Vitamin B-12 10.4 %
Vitamin B-6 36.8 %
Vitamin C 12.0 %
Vitamin D 0.7 %
Vitamin E 1.9 %
Calcium 18.6 %
Copper 10.3 %
Folate 21.7 %
Iron 15.9 %
Magnesium 18.9 %
Manganese 15.4 %
Niacin 72.8 %
Pantothenic Acid 15.6 %
Phosphorus 43.5 %
Riboflavin 15.7 %
Selenium 36.4 %
Thiamin 17.1 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Creamy Chicken Rotel Rice

View the full Cheesy Creamy Chicken Rotel Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Creamy Chicken Rotel Rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

55 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.50 serving)

43 calories of Beans, black, (0.19 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

29 calories of Cream of Chicken Soup, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of canned rotel tomatoes, (0.13 serving)


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