Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 35.1 mg |
| Sodium | 198.3 mg |
| Potassium | 331.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 14.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 50.7 % |
| Vitamin D | 6.8 % |
| Vitamin E | 1.7 % |
| Calcium | 1.6 % |
| Copper | 8.9 % |
| Folate | 5.1 % |
| Iron | 4.8 % |
| Magnesium | 5.9 % |
| Manganese | 5.5 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.8 % |
| Selenium | 19.3 % |
| Thiamin | 7.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Skewers
View the full Grilled Chicken Skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Skewers
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Grapeseed Oil, (1 1tsp)
16 calories of Balsamic Vinegar, (2 tbsp)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (2 medium)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
2 calories of Fresh Zuchinni and/or Squash, (0.12 cup)
1 calories of Garlic, (0.12 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Grilled Chicken Skewers
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Grapeseed Oil, (1 1tsp)
16 calories of Balsamic Vinegar, (2 tbsp)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (2 medium)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
2 calories of Fresh Zuchinni and/or Squash, (0.12 cup)
1 calories of Garlic, (0.12 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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