Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 73.1 mg |
| Sodium | 87.2 mg |
| Potassium | 517.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 30.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.7 % |
| Copper | 9.8 % |
| Folate | 27.8 % |
| Iron | 12.2 % |
| Magnesium | 14.6 % |
| Manganese | 29.3 % |
| Niacin | 74.4 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 31.6 % |
| Riboflavin | 12.7 % |
| Selenium | 39.9 % |
| Thiamin | 18.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir Fry
View the full Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Chicken Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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