Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.6
Total Fat 20.7 g
Saturated Fat 9.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.1 g
Cholesterol 58.4 mg
Sodium 1,212.8 mg
Potassium 609.5 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.1 g
Sugars 0.8 g
Protein 21.5 g
Vitamin A 40.0 %
Vitamin B-12 17.1 %
Vitamin B-6 14.0 %
Vitamin C 21.5 %
Vitamin D 3.3 %
Vitamin E 2.4 %
Calcium 37.7 %
Copper 10.2 %
Folate 12.2 %
Iron 14.0 %
Magnesium 11.8 %
Manganese 20.6 %
Niacin 19.6 %
Pantothenic Acid 7.6 %
Phosphorus 28.1 %
Riboflavin 15.3 %
Selenium 21.6 %
Thiamin 36.7 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Florence Fennel

View the full Florence Fennel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Florence Fennel

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

65 calories of Butter, salted, (0.04 cup)

42 calories of Soy Cheese, (0.67 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

24 calories of Fennel, (0.33 bulb)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Soy Milk, (0.17 cup)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)


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