Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 141.1 mg |
| Sodium | 1,171.2 mg |
| Potassium | 438.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.5 g |
| Protein | 32.5 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 234.6 % |
| Vitamin D | 32.3 % |
| Vitamin E | 12.6 % |
| Calcium | 29.5 % |
| Copper | 15.2 % |
| Folate | 7.8 % |
| Iron | 17.2 % |
| Magnesium | 13.9 % |
| Manganese | 9.8 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 48.6 % |
| Riboflavin | 14.7 % |
| Selenium | 58.3 % |
| Thiamin | 7.6 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp enchilada for one
View the full Shrimp enchilada for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp enchilada for one
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
90 calories of Shrimp, raw, (3 oz)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
Calories per serving of Shrimp enchilada for one
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
90 calories of Shrimp, raw, (3 oz)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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