Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.7 mg |
| Potassium | 1,435.0 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 13.3 g |
| Sugars | 3.1 g |
| Protein | 13.8 g |
| Vitamin A | 444.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 128.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 53.0 % |
| Calcium | 23.3 % |
| Copper | 28.0 % |
| Folate | 92.2 % |
| Iron | 33.1 % |
| Magnesium | 41.4 % |
| Manganese | 96.9 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 31.7 % |
| Riboflavin | 24.4 % |
| Selenium | 20.6 % |
| Thiamin | 17.0 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bravelute's Veggies and Beans for Salad
View the full Bravelute's Veggies and Beans for Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bravelute's Veggies and Beans for Salad
82 calories of Sunflower Seeds, without salt, (0.50 oz)
50 calories of Goya Low Sodium Chick Peas (rinsed), (0.50 serving)
33 calories of Spinach, fresh, (0.50 package (10 oz))
16 calories of Mixed Vegetables, frozen, (25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
Calories per serving of Bravelute's Veggies and Beans for Salad
82 calories of Sunflower Seeds, without salt, (0.50 oz)
50 calories of Goya Low Sodium Chick Peas (rinsed), (0.50 serving)
33 calories of Spinach, fresh, (0.50 package (10 oz))
16 calories of Mixed Vegetables, frozen, (25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
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