Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 8.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 209.7 mg
Potassium 1,435.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 13.3 g
Sugars 3.1 g
Protein 13.8 g
Vitamin A 444.1 %
Vitamin B-12 0.0 %
Vitamin B-6 31.7 %
Vitamin C 128.3 %
Vitamin D 0.0 %
Vitamin E 53.0 %
Calcium 23.3 %
Copper 28.0 %
Folate 92.2 %
Iron 33.1 %
Magnesium 41.4 %
Manganese 96.9 %
Niacin 15.7 %
Pantothenic Acid 15.1 %
Phosphorus 31.7 %
Riboflavin 24.4 %
Selenium 20.6 %
Thiamin 17.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bravelute's Veggies and Beans for Salad

View the full Bravelute's Veggies and Beans for Salad Recipe & Instructions
Submitted by: BRAVELUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bravelute's Veggies and Beans for Salad

82 calories of Sunflower Seeds, without salt, (0.50 oz)

50 calories of Goya Low Sodium Chick Peas (rinsed), (0.50 serving)

33 calories of Spinach, fresh, (0.50 package (10 oz))

16 calories of Mixed Vegetables, frozen, (25 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Carrots, cooked, (0.25 cup slices)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Cabbage, fresh, (0.25 cup, shredded)


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