Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 445.6
Total Fat 13.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.7 g
Cholesterol 95.1 mg
Sodium 3,800.6 mg
Potassium 480.6 mg
Total Carbohydrate 46.1 g
Dietary Fiber 10.4 g
Sugars 6.8 g
Protein 43.1 g
Vitamin A 12.7 %
Vitamin B-12 13.5 %
Vitamin B-6 39.8 %
Vitamin C 5.9 %
Vitamin D 0.6 %
Vitamin E 1.9 %
Calcium 25.6 %
Copper 9.4 %
Folate 3.8 %
Iron 31.9 %
Magnesium 12.6 %
Manganese 18.7 %
Niacin 78.4 %
Pantothenic Acid 11.3 %
Phosphorus 41.0 %
Riboflavin 14.8 %
Selenium 38.5 %
Thiamin 7.4 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken & Black Bean Soup

View the full Spicy Chicken & Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken & Black Bean Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

141 calories of Bush's, Black Beans, (0.67 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

33 calories of Fire Roasted Tomato Recipe Starter Progresso, (0.33 cup)

24 calories of Tortilla Chips, (0.17 oz)

11 calories of 1 cup onion chopped, (0.17 serving)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Chicken Broth, (0.33 can (10.75 oz))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Garlic - minced, (0.50 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Lime Juice, (0.07 fl oz)

0 calories of Salt, (0.33 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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