Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.0 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 438.9 mg |
| Sodium | 743.7 mg |
| Potassium | 243.9 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.8 g |
| Protein | 21.4 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 13.6 % |
| Vitamin E | 8.2 % |
| Calcium | 10.5 % |
| Copper | 5.3 % |
| Folate | 12.3 % |
| Iron | 10.2 % |
| Magnesium | 4.4 % |
| Manganese | 1.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 32.1 % |
| Selenium | 46.3 % |
| Thiamin | 5.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs and Pancake
View the full Eggs and Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs and Pancake
180 calories of Fried Egg, (2 large)
140 calories of Heart Smart Bisquick (mix only), (0.33 cup)
51 calories of Butter, salted, (0.50 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.50 serving)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
17 calories of Egg white, large, (1 serving)
Calories per serving of Eggs and Pancake
180 calories of Fried Egg, (2 large)
140 calories of Heart Smart Bisquick (mix only), (0.33 cup)
51 calories of Butter, salted, (0.50 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.50 serving)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
17 calories of Egg white, large, (1 serving)
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