Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 679.2 mg |
| Potassium | 576.1 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.3 g |
| Protein | 6.3 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 29.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.6 % |
| Calcium | 8.6 % |
| Copper | 14.6 % |
| Folate | 29.3 % |
| Iron | 19.0 % |
| Magnesium | 11.1 % |
| Manganese | 28.7 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 10.4 % |
| Selenium | 5.9 % |
| Thiamin | 10.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Vegetable and Lentil Stew
View the full Curried Vegetable and Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Vegetable and Lentil Stew
55 calories of Lentils, (0.24 cup)
32 calories of Light Coconut Milke, (0.71 serving)
29 calories of Olive Oil, (0.24 tbsp)
12 calories of Turnips, (0.35 medium)
10 calories of Curry powder, (0.47 tbsp)
7 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.47 serving)
6 calories of Carrots, raw, (0.12 cup, chopped)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.24 cup, pieces or slices)
3 calories of Zucchini, (0.12 cup, sliced)
3 calories of Celery, raw, (0.47 stalk, medium (7-1/2" - 8" long))
2 calories of Summer Squash, (0.12 cup, sliced)
2 calories of Garlic, (0.47 cloves)
1 calories of Pepper, red or cayenne, (0.12 tsp)
0 calories of Salt, (0.24 tsp)
0 calories of Water, tap, (0.47 cup (8 fl oz))
0 calories of Cilantro, raw, (0.71 tbsp)
Calories per serving of Curried Vegetable and Lentil Stew
55 calories of Lentils, (0.24 cup)
32 calories of Light Coconut Milke, (0.71 serving)
29 calories of Olive Oil, (0.24 tbsp)
12 calories of Turnips, (0.35 medium)
10 calories of Curry powder, (0.47 tbsp)
7 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.47 serving)
6 calories of Carrots, raw, (0.12 cup, chopped)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.24 cup, pieces or slices)
3 calories of Zucchini, (0.12 cup, sliced)
3 calories of Celery, raw, (0.47 stalk, medium (7-1/2" - 8" long))
2 calories of Summer Squash, (0.12 cup, sliced)
2 calories of Garlic, (0.47 cloves)
1 calories of Pepper, red or cayenne, (0.12 tsp)
0 calories of Salt, (0.24 tsp)
0 calories of Water, tap, (0.47 cup (8 fl oz))
0 calories of Cilantro, raw, (0.71 tbsp)
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