Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 11.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 29.1 mg
Sodium 217.7 mg
Potassium 203.5 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 16.2 g
Vitamin A 3.4 %
Vitamin B-12 41.0 %
Vitamin B-6 15.3 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.8 %
Copper 2.6 %
Folate 2.3 %
Iron 7.7 %
Magnesium 6.4 %
Manganese 2.8 %
Niacin 55.1 %
Pantothenic Acid 2.1 %
Phosphorus 13.9 %
Riboflavin 3.9 %
Selenium 95.1 %
Thiamin 2.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tuna Salad

View the full Healthy Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna Salad

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Basil, (0.75 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (2.50 tsp)


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