Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 18.6 mg |
| Sodium | 548.1 mg |
| Potassium | 107.4 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.3 g |
| Protein | 4.2 g |
| Vitamin A | 112.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.9 % |
| Calcium | 5.4 % |
| Copper | 2.1 % |
| Folate | 2.7 % |
| Iron | 8.0 % |
| Magnesium | 6.5 % |
| Manganese | 4.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Oat Pumpkin Muffins
View the full Whole Wheat Oat Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Oat Pumpkin Muffins
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
10 calories of Hemp Hearts- raw shelled hemp seeds, (0.17 tbsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
6 calories of Milk, 1%, (0.06 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Sucrella Calorie Free Sweetener, (0.05 cup)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Whole Wheat Oat Pumpkin Muffins
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
10 calories of Hemp Hearts- raw shelled hemp seeds, (0.17 tbsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
6 calories of Milk, 1%, (0.06 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Sucrella Calorie Free Sweetener, (0.05 cup)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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