Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 31.0 mg |
| Sodium | 43.6 mg |
| Potassium | 113.5 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.0 g |
| Protein | 4.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 3.0 % |
| Folate | 11.7 % |
| Iron | 10.2 % |
| Magnesium | 5.1 % |
| Manganese | 6.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.5 % |
| Thiamin | 4.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blender Brownies
View the full Blender Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blender Brownies
39 calories of Beans, black, (0.17 cup)
26 calories of "LouAna" Pure Coconut Oil, (0.22 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Chocolate, Hershey's, Unsweetened Cocoa Powder, (0.56 tbsp)
10 calories of Bob's Red Mill Ground Flax Meal, (0.33 tbsp)
3 calories of Kirkland - Pure Vanilla Extract, (0.44 tsp)
0 calories of Erythritol 1/4 Cup, (0.17 serving)
0 calories of Water, tap, (0.50 fl oz)
0 calories of MORTON Sea Salt, Fine Salt, (0.01 tsp)
Calories per serving of Blender Brownies
39 calories of Beans, black, (0.17 cup)
26 calories of "LouAna" Pure Coconut Oil, (0.22 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Chocolate, Hershey's, Unsweetened Cocoa Powder, (0.56 tbsp)
10 calories of Bob's Red Mill Ground Flax Meal, (0.33 tbsp)
3 calories of Kirkland - Pure Vanilla Extract, (0.44 tsp)
0 calories of Erythritol 1/4 Cup, (0.17 serving)
0 calories of Water, tap, (0.50 fl oz)
0 calories of MORTON Sea Salt, Fine Salt, (0.01 tsp)
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