Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 18.3 mg |
| Sodium | 636.1 mg |
| Potassium | 616.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.9 g |
| Protein | 12.0 g |
| Vitamin A | 137.8 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 148.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 15.4 % |
| Copper | 10.3 % |
| Folate | 31.7 % |
| Iron | 13.7 % |
| Magnesium | 37.1 % |
| Manganese | 55.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.7 % |
| Riboflavin | 18.4 % |
| Selenium | 39.3 % |
| Thiamin | 13.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Turkey sandwich
View the full Homemade Turkey sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Turkey sandwich
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
12 calories of Spinach, fresh, (5 leaf)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Homemade Turkey sandwich
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
12 calories of Spinach, fresh, (5 leaf)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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