Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.8
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 62.7 mg
Potassium 1,575.2 mg
Total Carbohydrate 77.3 g
Dietary Fiber 11.8 g
Sugars 49.4 g
Protein 5.7 g
Vitamin A 144.4 %
Vitamin B-12 0.0 %
Vitamin B-6 65.9 %
Vitamin C 87.9 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 9.8 %
Copper 25.5 %
Folate 40.4 %
Iron 14.2 %
Magnesium 32.6 %
Manganese 48.4 %
Niacin 20.8 %
Pantothenic Acid 10.2 %
Phosphorus 10.2 %
Riboflavin 25.0 %
Selenium 5.4 %
Thiamin 12.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "I Can't Believe It's Spinach" Smoothie

View the full "I Can't Believe It's Spinach" Smoothie Recipe & Instructions
Submitted by: ZEPHYR111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "I Can't Believe It's Spinach" Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

73 calories of Peaches, fresh, (1 cup slices)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))

7 calories of Spinach, fresh, (1 cup)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (1.33 cup (8 fl oz))

0 calories of Water, tap, (1.33 cup (8 fl oz))


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