Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 395.5 mg |
| Potassium | 419.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.9 g |
| Protein | 15.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 64.4 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.9 % |
| Copper | 18.2 % |
| Folate | 13.5 % |
| Iron | 10.2 % |
| Magnesium | 10.9 % |
| Manganese | 6.9 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.4 % |
| Selenium | 36.6 % |
| Thiamin | 4.9 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, crab, and shrimp salad
View the full Avocado, crab, and shrimp salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, crab, and shrimp salad
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
37 calories of Dungeness Crab, (1.20 oz)
22 calories of Shrimp, cooked, (0.80 oz)
21 calories of Bush's, Black Beans, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.80 oz)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
2 calories of Lime Juice, (0.20 lime yields)
1 calories of Garlic (1 clove), (0.20 serving)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Avocado, crab, and shrimp salad
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
37 calories of Dungeness Crab, (1.20 oz)
22 calories of Shrimp, cooked, (0.80 oz)
21 calories of Bush's, Black Beans, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.80 oz)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
2 calories of Lime Juice, (0.20 lime yields)
1 calories of Garlic (1 clove), (0.20 serving)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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