Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 353.2
Total Fat 24.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 491.0 mg
Potassium 105.6 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.1 g
Sugars 7.6 g
Protein 9.3 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.2 %
Copper 4.6 %
Folate 2.1 %
Iron 11.6 %
Magnesium 4.6 %
Manganese 26.3 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 19.3 %
Riboflavin 34.7 %
Selenium 0.1 %
Thiamin 2.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Lemon Mint Dressing

View the full Quinoa Salad with Lemon Mint Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Lemon Mint Dressing

168 calories of Olive Oil, Extra Virgin, (1.33 tbs)

117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)

37 calories of Pine Nuts, (0.04 cup)

16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)

6 calories of 365 sundried tomatoes, (0.67 serving)

3 calories of 1 Tbs. chpped fresh mint, (0.67 serving)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)

0 calories of mint leave, (0.67 tbsp)

0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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