Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.8 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,074.7 mg |
| Potassium | 477.1 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 33.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 70.5 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 6.1 % |
| Copper | 14.2 % |
| Folate | 21.6 % |
| Iron | 22.7 % |
| Magnesium | 18.8 % |
| Manganese | 38.7 % |
| Niacin | 94.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 34.1 % |
| Riboflavin | 8.4 % |
| Selenium | 167.8 % |
| Thiamin | 5.5 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tuna Salad
View the full Mediterranean Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tuna Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
120 calories of Tuna, Canned in Water, drained, (5 oz)
119 calories of Olive Oil, (1 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Green Onion, (2 serving)
Calories per serving of Mediterranean Tuna Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
120 calories of Tuna, Canned in Water, drained, (5 oz)
119 calories of Olive Oil, (1 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Green Onion, (2 serving)
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